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  1. Va propun la inceput o dezbatere si apoi inscrieri pentru un grup de lucru intens in vederea atingerii starii de continenta erotica perfecta ... astept pareri dupa care daca suntem macar 3 care dorim vom infiinta acest grup. Va propun intai(pentru ca teorie am tot discutat si chiar si cel mai inteligent sau speculativ dintre voi a primit raspuns la orice intrebare sau curiozitate in legatura cu necesitatea controlului energiei sexuale precum si a metodelor) sa spuneti fiecare dintre voi daca ati dori asa ceva iar apoi noi cei care dorim(in caz ca suntem minim 3) sa convenim niste ore si sa lucram impreuna in acelasi timp tehnicile de baza. 1.Antrenamentul muschilor pubo-coccigieni propun pentru inceput macar 1000 de contractii pt fiecare tehnica de lucru(sunt 3) precum si ca la fiecare urinare sa fractionam de cat mai multe ori(astfel tonifiem si constientizam muschii necesari controlului energiei sexuale din ce in ce mai bine) 2.Exercitii practice pentru redistribuirea energiei sexuale in corp dupa un act amoros sau chiar in anumite cazuri(stadii mai de inceput) in timpul anumitor pauze necesare pentru pornirea acestui flux facute in timpul actului amoros pentru a nu pierde energia sexuala prin ejaculare. Toate tehnicile le voi detalia foarte in amanunt unde este cazul si cu poze(la posturi) De asemenea rezultatele le veti vedea pe voi insiva ... le vor cunoaste si fetele pe care le veti vizita Puteti propune alte tehnici doar daca le cunoasteti si au dat rezultate exceptionale, de asemenea si zile, ore cand ati putea face acest antrenament ... e foarte important sa ne sincronizam ca timp ... ca si loc fiecare intr-un loc unde are liniste si ceva timp la dispozitie e foarte bine pentru a nu ne complica prea mult ... cel putin la inceput. Va rog aici pe acest topic sa vorbim doar la subiect, intrebari, nelamuriri, curiozitati despre de ce am face, de ce este necesar, de ce sa nu ejaculezi, ce putem face cu energia erotica etc pe celelalte topicuri care au tratat aceste subiecte.
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