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  1. Turtite din cereale si seminte Se iau seminte de floarea soarelui crude100g ,seminte de mac 10g, seminte de mei 100g, seminte de in 10g, seminte de susan 10g si 100 de grame de faina integrala din grau,hrisca sau secara si se macina impreuna cu o rasnita de cafea.Apoi se adauga apa astfel incat sa aibe consistenta aluatului clasic de paine,se adauga sare dupa gust,se modeleaza in forma dorita(galuste,bilute,bastoane sau chiar forma de cozonac, cum doriti) si apoi se pun la copt in cuptor sau in tigaia cu care se fac cartofii inabusiti(cea care are pe mijloc un dispozitiv pt a nu sta direct pe flacara - pentru a coace la temperaturi mai mici) si dupa 30-40 de minute variind in functie de dimensiunea painicilor obtineti niste inlocuitori extrem de gustosi si naturali pt painea care se comercializzeaza prin oras(care este plina de aditivi,amelioratori,conservanti sau altfel spus e-uri extrem de daunatoare sanatatii familiei voastre) Turtite oshawa(foarte yang) - recomandate ca regim alimentar pentru cei care sufera de cancere sau tumori maligne. Reteta de mai sus in care se pun doar grau,hrisca si mei in cantitati egale(sa zicem 200g din fiecare) - preparare si modelare la fel.
  2. Dat fiind ca am vazut sau auzit foarte multa lumea in aceasta perioada care tuseste, stranuta, drege glasul, are stari gripale va ofer urmatoarele 4 retete naturiste care pot fi folosite in acest sezon pentru a combate viroza care pe unii ii pune la pat: 1.Polen sub forma de granule recoltat anul acesta 3 lingurite pe zi - administrare sublinguala(minim 5 minute dupa care se inghite) inainte de primele 3 mese cu aproximativ 30 de minute. 2.Pulberea din plantele echinaceea 2g, galbenele 2g, scoarta de salcie 1g, macese 1g(pulberea se obtine prin macinarea impreuna a plantelor acestui amestec cu o rasnita electrica) care se pune intr-un pahar cu apa, se amesteca vreo 2 minute si apoi se bea integral se va folosi acest remediu dimineata, pentru cei care au deja viroza se vor bea 2 astfel de pahare evident in apa la temperatura camerei nicidecum de la frigider. O a doua varianta pentru cei care au mai mult timp este maceratul la rece: intr-un litru de apa se toarna aceasta pulbere si se lasa la macerat la temperatura camerei minim 4 ore dupa care se bea lichidul pe parcursul intregii zile. 3.In alimentatie folositi cimbru(minim o lingurita cu varf la fiecare masa, maxim 4) si minim 2 catzei de usturoi romanesc(cel mic care nu este foarte puternic) la fiecare masa.Daca doriti o varianta pentru a nu mirosi puternic a usturoi se maruntesc cei 2 catei de usturoi si se lasa aproximativ 15 minute intr-un pahar cu apa apoise bea tot preparatul inainte de masa cu 25-30 de minute. 4.Suc de aloe vera (nu mai mult de 30 grame) - mod de preparare se rupe o frunza-tulpina(nu stiu cum sa o denumesc ca sa ma inteleaga toti) de aloe vera se scurge seva, apoi se spala si se stoarce cu un storcator - se folosesc ambele lichide rezultate si se stocheaza la rece la frigider, compusul poate fi folosit timp de 5 zile apoi calitatile lui scad brusc mai poate fi folosit dar rezultatele sunt medii sau slabe. Observatie: cele 4 metode de intarire a sistemului imunitar pot fi folosite separat sau impreuna doar 1 sau combinat 2, 3 dintre ele sau chiar toate 4. Mult succes si sanatate tuturor !
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